The fine
form® range
of foods helps take the guess work of out of selecting low GI foods
that are also low in fat. All products in the fine form range have
been scientifically tested by specialist dieticians at the Glycemic
Index Foundation. Each pack carries a Glycemic Index indicator , the
Jack Spratt logo, as well as the Heart Foundation endorsement. The
Jack Spratt logo identifies foods that are low in fat , have a GI
rating and are low in salt.
fine form®
is committed to increasing the awareness and understanding of the
GI. We would like to help all South Africans enjoy the benefits of
a low GI , low fat diet and thus have a healthier lifestyle.
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Low
GI Muesli - Slow Energy Release
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|
|
fine
form®
Low GI Muesli is a delicious blend of the finest, wholesome
ingredients, specially selected for their slow energy release
properties to enable you to make the most of your day.
USE
AS PART OF A PRUDENT DIET TOGETHER WITH REGULAR EXERCISE.
|
|
NUTRITION
INFORMATION
|
| NUTRIENT |
Per
100 g
|
Per
53,5 g Serving
|
| Energy |
1425
kJ
|
762
kJ
|
| Protein |
10,5
g
|
5,6
g
|
| Glycemic
Carbohydrate |
64,8
g
|
34,7
g
|
|
Total
fat:
Polyunsaturated
Mono-unsaturated
Saturated
|
7.2
g
3.9 g
2.0 g
1.3 g
|
3.9
g
2.1 g
1.1 g
0.7 g
|
| Dietary |
10,9
g
|
5,8
g
|
| Sodium |
20
mg
|
10.7
mg
|
| Potassium |
230
mg
|
123
mg
|
| Cholesterol |
0.0
g
|
0.0
g
|
| Glycemic
Index Value |
55
|
55
|
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|
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Low
GI Apricot Jam - Slow Energy Release
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|
|
fine
form®
Low GI Apricot Jam is a delicious blend of the finest ingredients,
specially selected for their slow energy release properties
to enable you to make the most of your day.
USE
AS PART OF A PRUDENT DIET TOGETHER WITH REGULAR EXERCISE.
|
|
NUTRITION
INFORMATION
|
| NUTRIENT |
Per
100 g
|
Per
20 g Serving
|
| Energy |
641
kJ
|
128
kJ
|
| Protein |
0.33
g
|
0.07
g
|
| Carbohydrate
|
40
g
|
8
g
|
| Fat |
0.01
g
|
0.002
g
|
| Sodium |
0.04
g
|
0.008
g
|
| Glycemic
Index Value |
48
|
48
|
|
|
|
|
Low
GI Tagliatelle
and Lasagne - Slow Energy Release
|
|
|
fine
form®
Pasta
products: The Low GI Tagliatelle and Low GI Lasagne are a
unique blend of *chana dhal and durum semolina, specially
selected for their slow energy release properties to enable
you to make the most of your day.
USE
AS PART OF A PRUDENT DIET TOGETHER WITH REGULAR EXERCISE.
|
|
NUTRITION
INFORMATION
|
| NUTRIENT |
Per
100 g Serving
|
| Energy |
1471
kJ
|
| Protein |
17.7
g
|
| Glycemic
Index Carbohydrate: |
65.5
g
|
| Total
Fat: |
2.9
g
|
|
Polyunsaturated
|
1.1
g
|
|
Monounsaturated
|
1.1
g
|
|
Saturated
|
0.7
g
|
| Dietary
Fibre |
5.1
g
|
| Sodium |
304
g
|
| Cholesterol |
0
g
|
| Glycemic
Index Value |
50
|
|
|
| *Chana
dhal is the flour of the desi chickpea. It has the lowest
GI of any naturally occurring food stuff.
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Low GI Breakfast Bar - Green Fig & Almond
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fine
formŽ
Low GI Breakfast Bar (Green Fig & Almond) is a unique blend of
oats, figs, seeds and nuts, specially selected for their slow
energy release properties to enable you to choose a tasty and
convenient snack with a low GI.
USE AS PART OF A PRUDENT DIET TOGETHER WITH REGULAR EXERCISE.
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|
NUTRITION
INFORMATION
|
| NUTRIENT |
Per
100 g
|
Per serving of 32g bar
|
|
Energy
|
1678 kJ |
537 kJ |
|
Protein |
9.06 g |
2.9 g |
|
Glycemic Carbohydrate |
72.8 g |
23.3 g |
|
Total fat: |
9.06 g |
2.9 g |
|
Dietary Fibre |
2.3 g |
0.74 g |
|
Cholesterol |
0 |
0 |
|
Glycemic Index Value |
< 55 |
|
|
|
|
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Low GI Multi-Grain Brown Bread
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|
fine
form®
Low GI Multi-Grain Brown Bread, the result of two years of
development in South Africa and abroad contains a unique blend
of cereals (crushed wheat, linseed, soybean, sunflower seeds,
sesame seeds and oats), specially selected for their slow
energy release properties to enable you to make the most of
your day. Sliced for your convenience.
USE
AS PART OF A PRUDENT DIET TOGETHER WITH REGULAR EXERCISE.
Currently only available in the Western Cape.
|
|
NUTRITION
INFORMATION
|
| NUTRIENT |
Per
100 g
|
Per serving of 150g (3-4 slices)
|
|
Energy
|
1055 kJ |
1585 Kj |
|
Protein |
9.7 g |
14.5 g |
|
Glycemic Carbohydrate |
38.2 g |
57.2 g |
|
Total fat: |
5.3 g |
7.9 g |
Trans
fatty acids
|
<0.03 g |
<0.04 g |
|
Total Dietary Fibre |
6.1 g |
9.1 g |
|
Sodium |
366 |
549 |
|
Cholesterol |
0 |
0 |
|
Glycemic Index Value |
< 55 |
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